WOD - Tue, Apr 18

WOD - Tue, Apr 18

Metcon (AMRAP - Reps)

5 Rounds

AMRAP 2

15/10 cals Rower

*max forward facing burpees over the rower in remaining time.

Rest 1:00 between rounds.

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WOD - Wed, Sep 11

WOD - Tue, Sep 10

WOD - Mon, Sep 9

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