WOD - Tue, Apr 11

WOD - Tue, Apr 11
Clean and Jerk (find a new 1RM)
Clean and Jerk

Take 15:00 to find a new 1RM for the day.

Metcon (Time)

100 American kettlebell swings 53#/35#

Every minute starting at 1:00, complete 5 burpees to a 6" target.


Russian kettlebell swings

regular burpees


burpees to a 12" target

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