WOD - Tue, Apr 11
WOD - Tue, Apr 11
Clean and Jerk (find a new 1RM)
Clean and Jerk
Take 15:00 to find a new 1RM for the day.
Metcon (Time)
100 American kettlebell swings 53#/35#
Every minute starting at 1:00, complete 5 burpees to a 6" target.
Scale
Russian kettlebell swings
regular burpees
Rx+
burpees to a 12" target
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