WOD - Thu, Sep 7
WOD - Thu, Sep 7
Fight Gone Bad Style (AMRAP - Reps)
Fight Gone Bad style
3 rounds for reps
Minute 1 row for cals (each cal = 1 rep)
Minute 2 situps
Minute 3 kettlebell swings 53/35
Minute 4 burpee box jumps 24"/20"
Minute 5 rest
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