WOD - Thu, Sep 21

Gymnastics

Double Unders

a) Speed Steps

50-50-50

rest 1:00 between sets of 50

b) single-single-double 3 x 10

rest 1:00 between sets of 10

Metcon (Time)

For time

400m run

50 double unders

15 thrusters 75/55

400m run

15 thrusters 75/55

50 double unders

400m run

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