WOD - Thu, Sep 14
WOD - Thu, Sep 14
Gymnastics
Metcon (AMRAP - Reps)
16 Rounds (16:00)
:30 on/:30 off
Rotate through these 4 exercises:
a) sumo deadlift high pull 75/55
b) burpees
c) box step ups 24"/20"
d) push press 75/55
Recent photos at Battle CrossFit
Handstand Pushups
EMOM x 9
Drillin It
a) tripod headstand 3 x :20
b) tripod alt sl ext 3 x 10
c) tripod dual leg ext 3 x 10
Killin It
a) handstand hold 3 x :20
b) hspu negatives 3 x 3
c) strict hspu 3 x max with mats if needed