WOD - Thu, Sep 14

WOD - Thu, Sep 14
Gymnastics

Handstand Pushups

EMOM x 9

Drillin It

a) tripod headstand 3 x :20

b) tripod alt sl ext 3 x 10

c) tripod dual leg ext 3 x 10

Killin It

a) handstand hold 3 x :20

b) hspu negatives 3 x 3

c) strict hspu 3 x max with mats if needed

Metcon (AMRAP - Reps)

16 Rounds (16:00)

:30 on/:30 off

Rotate through these 4 exercises:

a) sumo deadlift high pull 75/55

b) burpees

c) box step ups 24"/20"

d) push press 75/55

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