WOD - Thu, Oct 5

Every :90 x 5 rounds

1 x 2 @ 45%

1 x 2 @ 55%

1 x 2 @ 65%

1 x 2 @ 75%

1 x 2 @ 75%

Every 3:00 x 5 rounds

200m run

10 goblet squats 35/26

10 situps

2 power cleans @ 75%

*cut reps on goblet squats and situps if you do not get at least :30 of rest

**record your fastest time