WOD - Thu, Oct 26

WOD - Thu, Oct 26

Metcon (No Measure)

EMOM x 10

a) 20 shoulder taps total

b) 10 kettlebell swings

Deadlift

Deadlift

1 x 3 @ 70%

1 x 3 @ 75%

1 x 2 @ 80%

1 x 2 @ 85%

1 x 1 @ 90%

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What's happening at Battle CrossFit

WOD - Mon, Apr 29

WOD - Sat, Apr 27

WOD - Fri, Apr 26

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