WOD - Thu, Oct 26

WOD - Thu, Oct 26

Metcon (No Measure)

EMOM x 10

a) 20 shoulder taps total

b) 10 kettlebell swings

Deadlift

Deadlift

1 x 3 @ 70%

1 x 3 @ 75%

1 x 2 @ 80%

1 x 2 @ 85%

1 x 1 @ 90%

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WOD - Thu, Jan 16

WOD - Wed, Jan 15

WOD - Tue, Jan 14

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