WOD - Thu, Oct 19

Shoulder Press

Every 2:00 x 5

1 x 3 65%

1 x 3 70%

1 x 2 75%

1 x 2 80%

1 x 1 85%

Metcon (Calories)

Every 6:00 x 3

2:00 assault bike (cals)

5 burpees to a 6" target

10 box jumps 24"/20"

15 push press 75#/55#

Rx+

5 burpees to a 12" target (on the wall)

8 box jumps 30"/24"

11 push press 95#/75#

Scale

5 up-downs

10 box step ups -5 per leg 16"/12"

15 dual arm dumbbell push press 25#/10#

*record total cals biked

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