10 Rounds
300/250m row
1 rope climb
5 hand release pushups
Every 2:00 x 5
1 x 3 @60%
1 x 3 @65%
1 x 2 @70%
1 x 2 @75%
1 x 1 @80%
10 Rounds
300/250m row
1 rope climb
5 hand release pushups