WOD - Thu, Oct 12
WOD - Thu, Oct 12
Metcon (Time)
10 Rounds
300/250m row
1 rope climb
5 hand release pushups
Deadlift
Deadlift
Every 2:00 x 5
1 x 3 @60%
1 x 3 @65%
1 x 2 @70%
1 x 2 @75%
1 x 1 @80%
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10 Rounds
300/250m row
1 rope climb
5 hand release pushups
Every 2:00 x 5
1 x 3 @60%
1 x 3 @65%
1 x 2 @70%
1 x 2 @75%
1 x 1 @80%