WOD - Thu, Nov 9

WOD - Thu, Nov 9
McGhee (AMRAP - Rounds and Reps)
30-Minute AMRAP of:
5 Deadlifts, 275#/185#
13 Push-ups
9 Box Jumps, 24"/20"
In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.
To learn more about McGhee click here

Do this workout in teams of 2. Alternate movements for the duration of the 30:00 and scale weight and box height as necessary.

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