WOD - Thu, Nov 30
WOD - Thu, Nov 30
Paused Thruster (Weight)
Paused Thrusters
Metcon (AMRAP - Rounds and Reps)
AMRAP 20
6 power cleans 135/95
9 toes to bar
15/10 cals bike
6 power cleans
9 toes to bar
500m row
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AMRAP 20
6 power cleans 135/95
9 toes to bar
15/10 cals bike
6 power cleans
9 toes to bar
500m row
1 x 8 (use weight from last week) Rest 2:00 1 x AMRAP (normal tempo)* *1 set of unbroken reps