WOD - Thu, Nov 30

Paused Thruster (Weight)

Paused Thrusters

1 x 8 (use weight from last week) Rest 2:00 1 x AMRAP (normal tempo)* *1 set of unbroken reps

Metcon (AMRAP - Rounds and Reps)

AMRAP 20

6 power cleans 135/95

9 toes to bar

15/10 cals bike

6 power cleans

9 toes to bar

500m row

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