WOD - Thu, Nov 23

Annie:
50 Double Unders
50 Sit Ups
Barbara:
20 Pull-ups
30 Push Ups
40 Sit Ups
50 Squats
Christine:
Row 500 m
21 Box Jumps
12 Deadlift
Diane:
21 Deadlift
21 Handstand Push Ups
Elizabeth:
21 Power Clean
21 Ring Dips
Fran:
21 Thrusters
21 Pull-Ups
Grace:
15 Clean & Jerks
Helen:
Run 400 m
21 Kettlebell Swings
12 Pull-Ups
Isabel:
15 Snatches
Jackie"s House:
Row 500 m
25 Thrusters
15 Pull-Ups
Kelly"s House:
Run 400 m
30 Box Jumps
30 Wall Balls

Bonus: (If time and desire allows)
Linda:
10 Floor Press
10 Squat Clean
10 Deadlift
Mary:
5 Handstand Push Ups
10 Pistols
15 Pull-Ups
Nancy:
Run 400 m
15 Overhead Squats