WOD - Thu, Nov 2

WOD - Thu, Nov 2

Front Squat (Test 3 RM)

Front Squat

Metcon (AMRAP - Reps)

EMOM x 16

a) cals bike (1 cal = 1 rep)

b) hand release pushups

c) abmat situps

d) ring rows

Recent photos at Battle CrossFit

What's happening at Battle CrossFit

WOD - Wed, Dec 6

WOD - Tue, Dec 5

WOD - Mon, Dec 4

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