WOD - Thu, Nov 2
WOD - Thu, Nov 2
Front Squat (Test 3 RM)
Front Squat
Metcon (AMRAP - Reps)
EMOM x 16
a) cals bike (1 cal = 1 rep)
b) hand release pushups
c) abmat situps
d) ring rows
Recent photos at Battle CrossFit
![](UploadedFiles/Gallery/20/IMG_9440.jpg)
![](UploadedFiles/Gallery/20/IMG_9552.jpg)
![](UploadedFiles/Gallery/20/IMG_0283.jpg)
![](UploadedFiles/Gallery/20/IMG_9733.jpg)
![](UploadedFiles/Gallery/20/IMG_9383.jpg)
![](UploadedFiles/Gallery/20/IMG_0812.jpg)
EMOM x 16
a) cals bike (1 cal = 1 rep)
b) hand release pushups
c) abmat situps
d) ring rows