WOD - Thu, Nov 16

Paused Thruster (Weight)

Paused Thrusters

3 x 8

Pause for :03 at the bottom of every rep.

Increase every round and record the heaviest weight you successfully completed 8 reps with.

Metcon (No Measure)

EMOM x 15

1-3 strict pullups

3-9 pushups

*every round should be completed within :30. Adjust the reps as necessary to achieve this.

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