WOD - Thu, Nov 16
WOD - Thu, Nov 16
Paused Thruster (Weight)
Paused Thrusters
Metcon (No Measure)
EMOM x 15
1-3 strict pullups
3-9 pushups
*every round should be completed within :30. Adjust the reps as necessary to achieve this.
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3 x 8
Pause for :03 at the bottom of every rep.
Increase every round and record the heaviest weight you successfully completed 8 reps with.