WOD - Thu, May 4
WOD - Thu, May 4
Metcon (AMRAP - Reps)
On a 12:00 running clock
90/72 cal row
6 rope climbs
max sit ups in remaining time
Rest 2:00
On a 6:00 running clock
45/36 cal row
3 rope climbs
max sit ups in remaining time
*score is max situps
Recent photos at Battle CrossFit

















