WOD - Thu, Mar 7

Strength

Every :90 x 5 rounds

1 sumo deadlift high pull + 2 sumo deadlift + 3 barbell rollouts

Start with 75/55 and add weight each round

Metcon (Time)

5 rounds for time

20 weighted sit-ups 15/10

60m suitcase carry 70/53 (30m/arm)

10 hand release pushups

25 double unders

Recent photos at Battle CrossFit