WOD - Thu, Mar 7
WOD - Thu, Mar 7
Strength
Every :90 x 5 rounds
1 sumo deadlift high pull + 2 sumo deadlift + 3 barbell rollouts
Start with 75/55 and add weight each round
Metcon (Time)
5 rounds for time
20 weighted sit-ups 15/10
60m suitcase carry 70/53 (30m/arm)
10 hand release pushups
25 double unders
Recent photos at Battle CrossFit
