WOD - Thu, Mar 28

EMOM x 8

Single DB overhead squat (alternate arms every round) 50#/35#

:30 work/:30 rest

4 rounds

50" dual DB front rack walking lunges 50"s/35"s

20 GHD situps

20 pistol squats (total-alt legs)

50 double unders

Scale

FR WL-35"s/20"s

abmat situps

weighted step ups (single DB) 35/20

50 single unders