WOD - Thu, Mar 28
WOD - Thu, Mar 28
Strength
Metcon (AMRAP - Reps)
EMOM x 8
Single DB overhead squat (alternate arms every round) 50#/35#
:30 work/:30 rest
Metcon (Time)
4 rounds
50" dual DB front rack walking lunges 50"s/35"s
20 GHD situps
20 pistol squats (total-alt legs)
50 double unders
Scale
FR WL-35"s/20"s
abmat situps
weighted step ups (single DB) 35/20
50 single unders