WOD - Thu, Mar 23

WOD - Thu, Mar 23

Metcon (No Measure)

EMOM x 20

a) :30 bike sprint

b) 200m farmers carry 70/53

c) 200m heavy sandbag carry

d) rest

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WOD - Wed, Sep 11

WOD - Tue, Sep 10

WOD - Mon, Sep 9

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