WOD - Thu, Mar 14
WOD - Thu, Mar 14
Strength
Every 2:30 x 4
3 paused box squats 50-60%
Metcon (Time)
2000m row*
at the top of every minute complete 5 wall balls
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Every 2:30 x 4
3 paused box squats 50-60%
2000m row*
at the top of every minute complete 5 wall balls