WOD - Thu, Jun 1
WOD - Thu, Jun 1
Metcon (AMRAP - Rounds and Reps)
AMRAP 30
Buy in- 1 mile run
then-
300m heavy sandbag carry
200m heavy farmers carry
100m walking lunges
50m handstand walk
Scale-bear crawl
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AMRAP 30
Buy in- 1 mile run
then-
300m heavy sandbag carry
200m heavy farmers carry
100m walking lunges
50m handstand walk
Scale-bear crawl