WOD - Thu, Jul 13
WOD - Thu, Jul 13
Shoulder Press (Seated Press. 10-8-6-4-2 at less than 50%, then start adding weights and shooting for a 1 RM.
Is your Seated Press BETTER or WORSE than your standing Press?)
Is your Seated Press BETTER or WORSE than your standing Press?)
Shoulder Press
Front Rack Lunge (10-8-6-4-2-2-2....)
Front Rack Lunge
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