WOD - Thu, Jan 25
WOD - Thu, Jan 25
Hang Power Clean
Hang Power Clean
Metcon (AMRAP - Rounds and Reps)
AMRAP 5
8 push press 95#/65#
12 Russian KBS 70#/53#
16 situps
Rest 2:30
AMRAP 5
16 situps
12 Russian KBS 70#/53#
8 push press 95#/65#
Recent photos at Battle CrossFit
EMOM x 5
2 hang power cleans 70%
EMOM x 5
2 hang power cleans 80%
*record final weight