WOD - Thu, Jan 18

Metcon (AMRAP - Rounds and Reps)

AMRAP 15

16 Russian kettlebell swings 53#/35#

8 burpee box jumps 24"/20"

16 goblet squats 53#/35#

8 burpee box jumps 24"/20"

Accessory Work

EMOM x 8

a) banded glute bridges x 15

b) single leg RDL x 10 (alternate rounds to do a total of 2 sets on the left and 2 sets on the right)

Recent photos at Battle CrossFit