WOD - Thu, Jan 18
WOD - Thu, Jan 18
Metcon (AMRAP - Rounds and Reps)
AMRAP 15
16 Russian kettlebell swings 53#/35#
8 burpee box jumps 24"/20"
16 goblet squats 53#/35#
8 burpee box jumps 24"/20"
Accessory Work
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AMRAP 15
16 Russian kettlebell swings 53#/35#
8 burpee box jumps 24"/20"
16 goblet squats 53#/35#
8 burpee box jumps 24"/20"
EMOM x 8
a) banded glute bridges x 15
b) single leg RDL x 10 (alternate rounds to do a total of 2 sets on the left and 2 sets on the right)