WOD - Thu, Jan 11
WOD - Thu, Jan 11
Thruster (test 1RM)
Metcon (Weight)
EMOM x 15
a) 3 clean and jerks
b) max toes to bar
c) rest
*CJ- start at 50% and increase every round working towards a heavy 3RM.
EMOM x 15
a) 3 clean and jerks
b) max toes to bar
c) rest
*CJ- start at 50% and increase every round working towards a heavy 3RM.