WOD - Thu, Jan 11
WOD - Thu, Jan 11
Thruster (test 1RM)
Thruster
Metcon (Weight)
EMOM x 15
a) 3 clean and jerks
b) max toes to bar
c) rest
*CJ- start at 50% and increase every round working towards a heavy 3RM.
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EMOM x 15
a) 3 clean and jerks
b) max toes to bar
c) rest
*CJ- start at 50% and increase every round working towards a heavy 3RM.