WOD - Thu, Feb 8

WOD - Thu, Feb 8
Skill Work

10:00 rowing drills

10:00 double under drills

*who wants to drill burpees ??

Ghost (3 Rounds for reps)
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.

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