WOD - Thu, Feb 29
WOD - Thu, Feb 29
Strength
Metcon (AMRAP - Rounds and Reps)
3 rounds
AMRAP 3
4 burpee box jumps 30/24
6 chest to bar pullups
24 double unders
Rest 1:00 between rounds and continue from where you left off in the previous round
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EMOM x 4
1 low hang power snatch + 2 overhead squats
Rest 2:00
EMOM x 4
1 squat snatch + 1 overhead squat
*start at 60% and add weight every round working towards an RPE of 8/10