WOD - Thu, Feb 29

Strength

EMOM x 4

1 low hang power snatch + 2 overhead squats

Rest 2:00

EMOM x 4

1 squat snatch + 1 overhead squat

*start at 60% and add weight every round working towards an RPE of 8/10

Metcon (AMRAP - Rounds and Reps)

3 rounds

AMRAP 3

4 burpee box jumps 30/24

6 chest to bar pullups

24 double unders

Rest 1:00 between rounds and continue from where you left off in the previous round

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