WOD - Thu, Feb 22

Strength

EMOM x 8

3 banded deadlifts

50% load on the bar and light band tension.

Metcon (AMRAP - Rounds and Reps)

AMRAP 11

5 sumo deadlift high pull 95/65

7 box step overs 24/20

9 American kettlebell swings 53/35

Recent photos at Battle CrossFit