WOD - Thu, Feb 22
WOD - Thu, Feb 22
Strength
Metcon (AMRAP - Rounds and Reps)
AMRAP 11
5 sumo deadlift high pull 95/65
7 box step overs 24/20
9 American kettlebell swings 53/35
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AMRAP 11
5 sumo deadlift high pull 95/65
7 box step overs 24/20
9 American kettlebell swings 53/35
EMOM x 8
3 banded deadlifts
50% load on the bar and light band tension.