WOD - Thu, Feb 15
WOD - Thu, Feb 15
Warm-up
Skill Work
AMRAP 8
2 TTB + 2 Pullups + 2 C2B
Rest :30-1:00 between sets.
Scale
2 kip swings + 2 knee raises + 2 regrips
Rx+ 4 + 4 + 4
Metcon (Time)
On a 20:00 clock
0:00-8:00
21-15-9
thrusters 95/65
cal row
8:00-12:00
Rest
12:00-20:00
21-15-9
thrusters 95/65
lateral burpees over the bar
Scale
thrusters 65/35
Recent photos at Battle CrossFit
EMOM x 6
a) :50 plank
b) 3-5 depth drop pushups