WOD - Thu, Feb 1

Gymnastics

Every :40 x 8

a) 5-7 unbroken pullups

right into

Every :40 x 6

b) 1-2 bar muscle ups or 1-3 chest to bar pullups

Metcon (AMRAP - Rounds and Reps)

AMRAP 11

5 hang power cleans 155/105

10 box jumps 24/20

15 pushups

Recent photos at Battle CrossFit