WOD - Thu, Dec 7
WOD - Thu, Dec 7
Paused Thruster (Weight)
Metcon (No Measure)
EMOM x 16
a) 10 pushups
b) 10 deadlifts 225/155
c) 10 burpees
d) rest
*no more than :40 work
EMOM x 16
a) 10 pushups
b) 10 deadlifts 225/155
c) 10 burpees
d) rest
*no more than :40 work
3 x 5
*start with your ending weight from last week and then increase each round.
** make note of your final weight