WOD - Thu, Dec 7
WOD - Thu, Dec 7
Paused Thruster (Weight)
Paused Thrusters
Metcon (No Measure)
EMOM x 16
a) 10 pushups
b) 10 deadlifts 225/155
c) 10 burpees
d) rest
*no more than :40 work
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EMOM x 16
a) 10 pushups
b) 10 deadlifts 225/155
c) 10 burpees
d) rest
*no more than :40 work
3 x 5
*start with your ending weight from last week and then increase each round.
** make note of your final weight