WOD - Thu, Dec 7

Paused Thruster (Weight)

Paused Thrusters

3 x 5

*start with your ending weight from last week and then increase each round.

** make note of your final weight

Metcon (No Measure)

EMOM x 16

a) 10 pushups

b) 10 deadlifts 225/155

c) 10 burpees

d) rest

*no more than :40 work

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