WOD - Thu, Dec 28
WOD - Thu, Dec 28
Gymnastics
Metcon (Time)
5 rounds
50 double unders
10 hang power cleans 135/95
5 handstand pushups
Scale
100 single unders
10 hang power cleans 95/65
10 barbell Z-press
Rx+
50 crossovers
7 hang squat cleans 135/95
5 strict handstand pushups
Recent photos at Battle CrossFit
20:00 bar muscle up work