WOD - Thu, Dec 28

WOD - Thu, Dec 28
Gymnastics

20:00 bar muscle up work

Metcon (Time)

5 rounds

50 double unders

10 hang power cleans 135/95

5 handstand pushups

Scale

100 single unders

10 hang power cleans 95/65

10 barbell Z-press

Rx+

50 crossovers

7 hang squat cleans 135/95

5 strict handstand pushups

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