WOD - Thu, Dec 21
WOD - Thu, Dec 21
Paused Thruster (Weight)
Paused Thrusters
Metcon (AMRAP - Rounds and Reps)
AMRAP 14
7 push press 115/75
14 back rack alt lunges (7/leg)
14 burpees over the bar
Scale 45/35
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AMRAP 14
7 push press 115/75
14 back rack alt lunges (7/leg)
14 burpees over the bar
Scale 45/35
1 x 5 paused
Rest 3:00 then
AMRAP x 1 normal tempo
*use same weight as last week