WOD - Thu, Dec 21

Paused Thruster (Weight)

Paused Thrusters

1 x 5 paused

Rest 3:00 then

AMRAP x 1 normal tempo

*use same weight as last week

Metcon (AMRAP - Rounds and Reps)

AMRAP 14

7 push press 115/75

14 back rack alt lunges (7/leg)

14 burpees over the bar

Scale 45/35

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