WOD - Thu, Dec 14

WOD - Thu, Dec 14

Paused Thruster (Weight)

Paused Thrusters

3 x 5 across

*use the same weight that you finished with last week

Metcon (Time)

50 wall balls

*at the 0:00 and 10:00 mark -

1000m/850m row

Recent photos at Battle CrossFit

What's happening at Battle CrossFit

WOD - Mon, Apr 29

WOD - Sat, Apr 27

WOD - Fri, Apr 26

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