WOD - Thu, Aug 24

WOD - Thu, Aug 24

"Annie" (Time)

50-40-30-20-10

double unders

situps*

*substitute

1-hanging knee raises

2-windshield wipers 95/65

3-toes to pole

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WOD - Mon, Apr 29

WOD - Sat, Apr 27

WOD - Fri, Apr 26

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