WOD - Thu, Apr 4
WOD - Thu, Apr 4
Metcon (Time)
10 power cleans start at 50%
100 double unders
8 power cleans
80 switch steps 45# plate
6 power cleans
60 situps
4 power cleans
40 burpees
2 power cleans
20 lateral jumps over the bar
Recent photos at Battle CrossFit
increase the power cleans every round.