WOD - Thu, Apr 4

WOD - Thu, Apr 4
Metcon (Time)

10 power cleans start at 50%

100 double unders

8 power cleans

80 switch steps 45# plate

6 power cleans

60 situps

4 power cleans

40 burpees

2 power cleans

20 lateral jumps over the bar

increase the power cleans every round.

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