WOD - Thu, Apr 27

Shoulder Press (20:00 to find 1 rep max)

Shoulder Press

Metcon (No Measure)

EMOM x 15

a) 20 alternating goblet hold lunges 53#/35#

b) 7-10 strict handstand pushups

c) 12/10 cal bike

d) :50 plank hold

e) rest

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