WOD - Thu, Apr 27
WOD - Thu, Apr 27
Shoulder Press (20:00 to find 1 rep max)
Metcon (No Measure)
EMOM x 15
a) 20 alternating goblet hold lunges 53#/35#
b) 7-10 strict handstand pushups
c) 12/10 cal bike
d) :50 plank hold
e) rest
EMOM x 15
a) 20 alternating goblet hold lunges 53#/35#
b) 7-10 strict handstand pushups
c) 12/10 cal bike
d) :50 plank hold
e) rest