WOD - Thu, Apr 18

EMOM x 16

Minute 1-8 toes to bar

Minute 2-25" front rack walking lunges 35"s/20"s

Minute 3-6 box jumps 24"/20"

Minute 4-3 devils press 35"s/20"s

EMOM x 16

Minute 1-10 toes to bar

Minute 2-25" front rack walking lunges 50"s/35"s

Minute 3-8 box jumps overs 24"/20"

Minute 4-4 devils press 50"s/35"s