WOD - Thu, Apr 13
WOD - Thu, Apr 13
Metcon (Distance)
24:00 Rowing for meters
Every 4:00 starting at 4:00 complete:
10 thrusters 95/65
10 box jumps
Scale
65/45
Rx+
8 clusters 95/65
8 box jump overs
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24:00 Rowing for meters
Every 4:00 starting at 4:00 complete:
10 thrusters 95/65
10 box jumps
Scale
65/45
Rx+
8 clusters 95/65
8 box jump overs