WOD - Thu, Apr 13

WOD - Thu, Apr 13

Metcon (Distance)

24:00 Rowing for meters

Every 4:00 starting at 4:00 complete:

10 thrusters 95/65

10 box jumps

Scale

65/45

Rx+

8 clusters 95/65

8 box jump overs

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What's happening at Battle CrossFit

WOD - Thu, Apr 25

WOD - Wed, Apr 24

WOD - Tue, Apr 23

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