WOD - Thu, Apr 11

WOD - Thu, Apr 11

Metcon (AMRAP - Rounds and Reps)

AMRAP 15

5-10-15-20…shuttle runs

10-20-30-40…wall balls 20#/14#

Rest 3:00 right into

Overhead Squat

Overhead Squat

6:00 to find 3RM

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WOD - Wed, Sep 11

WOD - Tue, Sep 10

WOD - Mon, Sep 9

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