WOD - Thu, Apr 11
WOD - Thu, Apr 11
Metcon (AMRAP - Rounds and Reps)
AMRAP 15
5-10-15-20…shuttle runs
10-20-30-40…wall balls 20#/14#
Rest 3:00 right into
Overhead Squat
Overhead Squat
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AMRAP 15
5-10-15-20…shuttle runs
10-20-30-40…wall balls 20#/14#
Rest 3:00 right into
6:00 to find 3RM