WOD - Thu, Apr 11

WOD - Thu, Apr 11
Metcon (AMRAP - Rounds and Reps)

AMRAP 15

5-10-15-20...shuttle runs

10-20-30-40...wall balls 20#/14#

Rest 3:00 right into

Overhead Squat
Overhead Squat

6:00 to find 3RM

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