Team of 2
AMRAP(12)
P1) Max cals bike
P2) 5 Double DB Hang power Clean 35/20’s
10M Double DB waiters walk
5 Handstand push ups
10M DB farmer Carry
rest 3:00
P1) Max cals Row
P2) 8 Plate Ground to OH 45/25
10 Plate Lunges
12 Plate sit ups
Rest 3:00
10M D-ball Bear crawl Push + 10M D-ball Carry
6 Burpees over D-ball
8 D-ball over Shoulder
* AMRAP 1&2 both work at same time, switch after P2 work is complete
* AMRAP 3 1 work 1 rest but
P1 D-ball push&carry then P2 completes D-ball push/carry, then P1 burpees, then P2 burpees etc.
Movement for movement.
Team of 2
AMRAP(12)
P1) Max cals bike
P2) 5 Double DB Hang power Clean 35/20’s
10M Double DB waiters walk
5 Handstand push ups
10M DB farmer Carry
rest 3:00
AMRAP(12)
P1) Max cals Row
P2) 8 Plate Ground to OH 45/25
10 Plate Lunges
12 Plate sit ups
Rest 3:00
AMRAP(12)
10M D-ball Bear crawl Push + 10M D-ball Carry
6 Burpees over D-ball
8 D-ball over Shoulder
* AMRAP 1&2 both work at same time, switch after P2 work is complete
* AMRAP 3 1 work 1 rest but
P1 D-ball push&carry then P2 completes D-ball push/carry, then P1 burpees, then P2 burpees etc.
Movement for movement.