WOD - Sat, Sep 2

WOD - Sat, Sep 2
Saturday Chaos (AMRAP - Rounds and Reps)

Background: On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were members of the Navy SEAL community—and one military K9—when an Extortion 17 helicopter was downed in Afghanistan.

The @31heroes workout was specifically designed to remember the fallen heroes of August 6, 2011 and honor their legacy of sacrifice.

"31 Heroes" Team of 2


Partner 1 performs

8 Thrusters 155/105 or 95/65

6 Rope Climbs or Wall walks

11 Box Jumps 30/24 or 24/30

Partner 2 Performs

400m Run with a plate 45/25 or 15/10

* when P2 returns from the run, P1 starts the run and P2 picks up where P1 left off

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