Team of 2
AMRAP (10)
a) max cals Row
b) 10m sled push
10 Plate Ground to OH #25/15 (take it from sled)
10 Plate Squats
10m sled push
REST 3:00
AMRAP(10)
a) Max cals Bike
b) 5 Bear Complex 95/65
10 Floor wipers
a) 1 Tire Flips then Max Sledge hammers
b) 200m sprint
Team of 2
AMRAP (10)
a) max cals Row
b) 10m sled push
10 Plate Ground to OH #25/15 (take it from sled)
10 Plate Squats
10m sled push
REST 3:00
AMRAP(10)
a) Max cals Bike
b) 5 Bear Complex 95/65
10 Floor wipers
REST 3:00
AMRAP(10)
a) 1 Tire Flips then Max Sledge hammers
b) 200m sprint