WOD - Sat, Sep 16

WOD - Sat, Sep 16
Saturday Chaos (AMRAP - Rounds and Reps)

Team of 2

AMRAP (10)

a) max cals Row

b) 10m sled push

10 Plate Ground to OH #25/15 (take it from sled)

10 Plate Squats

10m sled push

REST 3:00


a) Max cals Bike

b) 5 Bear Complex 95/65

10 Floor wipers

REST 3:00


a) 1 Tire Flips then Max Sledge hammers

b) 200m sprint

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