Team of 2
25 Push Press 65/95
25 HSPU
50 Power Cleans 75/105
50 Box jump overs 24/20
75 Front Squats 85/115
75 Burpees
100 Deadlifts 95/125
100 Rus Twist L+R=1 25/15
** Every 2:30 P1/P1 either 1 will Row 250M, Alt every 2:30, pick up where you left off in the reps
**split reps as you wish
Team of 2
25 Push Press 65/95
25 HSPU
50 Power Cleans 75/105
50 Box jump overs 24/20
75 Front Squats 85/115
75 Burpees
100 Deadlifts 95/125
100 Rus Twist L+R=1 25/15
** Every 2:30 P1/P1 either 1 will Row 250M, Alt every 2:30, pick up where you left off in the reps
**split reps as you wish