WOD - Sat, Nov 18

WOD - Sat, Nov 18
Saturday Chaos (AMRAP - Rounds and Reps)

Team of 2

AMRAP(10)

1 Rope Climb

10 Cals bike

10 Sand bag hang Clean and Jerks

*Alt movements

Rest 3:00

AMRAP(10)

10 Sand bag to shoulder

10 Burpees

10 FR sand Bag Lunges

*Alt movements

Rest 3:00

AMRAP(10)

2-4-6-8 etc. climb the later

Alt Devils Press 50/35

DB Box Step Over 24/20

*Alt rd (P1 does 2 reps, P2 does 4 reps etc

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