Team of 2
AMRAP(10)
1 Rope Climb
10 Cals bike
10 Sand bag hang Clean and Jerks
*Alt movements
Rest 3:00
10 Sand bag to shoulder
10 Burpees
10 FR sand Bag Lunges
2-4-6-8 etc. climb the later
Alt Devils Press 50/35
DB Box Step Over 24/20
*Alt rd (P1 does 2 reps, P2 does 4 reps etc
Team of 2
AMRAP(10)
1 Rope Climb
10 Cals bike
10 Sand bag hang Clean and Jerks
*Alt movements
Rest 3:00
AMRAP(10)
10 Sand bag to shoulder
10 Burpees
10 FR sand Bag Lunges
*Alt movements
Rest 3:00
AMRAP(10)
2-4-6-8 etc. climb the later
Alt Devils Press 50/35
DB Box Step Over 24/20
*Alt rd (P1 does 2 reps, P2 does 4 reps etc