Team of two
AMRAP(15)
10 cals bike
10 Power Cleans 135/95
10 Burpees over bar
10 Front Squats 135/95
10 Box Jumps 24/20
* alt movements
Rest 3:00
100m sprint
5 Tire Flips
20 Sledge Hammer Swings
10 Tire push ups
10 tire step ups
*alt movements
Team of two
AMRAP(15)
10 cals bike
10 Power Cleans 135/95
10 Burpees over bar
10 Front Squats 135/95
10 Box Jumps 24/20
* alt movements
Rest 3:00
AMRAP(15)
100m sprint
5 Tire Flips
20 Sledge Hammer Swings
10 Tire push ups
10 tire step ups
*alt movements