Team of 2
AMRap(15)
A) max cals row
B) 1 wall walk
10 Alt KB/DB Snatches 50/35
10m Waiter walk L
6 Burpees over KB/DB
10m Waiter walk R
REST 5:00
A)Max cals Bike
B) 4 SB over Shoulder
6 SB Lunges
8 SB Deadlifts
100m SB carry
Team of 2
AMRap(15)
A) max cals row
B) 1 wall walk
10 Alt KB/DB Snatches 50/35
10m Waiter walk L
6 Burpees over KB/DB
10m Waiter walk R
REST 5:00
A)Max cals Bike
B) 4 SB over Shoulder
6 SB Lunges
8 SB Deadlifts
100m SB carry