WOD - Sat, May 13

Team of 3

AMRAP(15)

a) 1 rope climb

3Bear Complex 95/65

5 Box Jump overs 24/20

b) OH plate hold 45/25

c) Rest

rest 2:00

AMRAP(15)

a) 1 wall wall

10 Plate Ground 2 OH 45/25

10 Plate hold Alt Lunges

b) Plank hold

c) Rest

AMRAP(5)

a) 5 Burpees

b) wall sit

c) rest