Team of 3
AMRAP(15)
a) 1 rope climb
3Bear Complex 95/65
5 Box Jump overs 24/20
b) OH plate hold 45/25
c) Rest
rest 2:00
a) 1 wall wall
10 Plate Ground 2 OH 45/25
10 Plate hold Alt Lunges
b) Plank hold
AMRAP(5)
a) 5 Burpees
b) wall sit
c) rest
Team of 3
AMRAP(15)
a) 1 rope climb
3Bear Complex 95/65
5 Box Jump overs 24/20
b) OH plate hold 45/25
c) Rest
rest 2:00
AMRAP(15)
a) 1 wall wall
10 Plate Ground 2 OH 45/25
10 Plate hold Alt Lunges
b) Plank hold
c) Rest
AMRAP(5)
a) 5 Burpees
b) wall sit
c) rest