Team of 2
1200m Row
60 Kettlebell Swings 53/35
50 KB Lunges
40 KB SDLHP
30 Box Jumps 24/20
20 Pull ups
10 Wall walks
1000m Row
50 KBS
40 KB Lunges
30 KB SDLHP
20 Box Jumps
10 Pull-ups
800M Row
40 KBS
30 KB Lunges
20 KB SDLHP
10 Box jumps
600m Row
30 KBS
20 KB Lunges
10 KB SDLHP
400m Row
20 KBS
10 KB Lunges
200m
10 KBS
Team of 2
1200m Row
60 Kettlebell Swings 53/35
50 KB Lunges
40 KB SDLHP
30 Box Jumps 24/20
20 Pull ups
10 Wall walks
1000m Row
50 KBS
40 KB Lunges
30 KB SDLHP
20 Box Jumps
10 Pull-ups
800M Row
40 KBS
30 KB Lunges
20 KB SDLHP
10 Box jumps
600m Row
30 KBS
20 KB Lunges
10 KB SDLHP
400m Row
20 KBS
10 KB Lunges
200m
10 KBS