Team of 2
AMRAP(10)
P1) bike
P2) 5m Bear crawl Sand bag drag
Sand bag toss over high box 30’
5 M Sand bag drag
3 DL, 2 HPC - 1 PJ to back rack
10m Sand bag carry back rack
Rest 3:00
5 Wallballs 20/14
3 Bar facing Burpees
1 Power Clean 155/115
10 WB thruster tosses
10 WB Lunges / each than pass
10 WB sit ups passes
5/5 cask bike Sprint
Team of 2
AMRAP(10)
P1) bike
P2) 5m Bear crawl Sand bag drag
Sand bag toss over high box 30’
5 M Sand bag drag
3 DL, 2 HPC - 1 PJ to back rack
10m Sand bag carry back rack
Rest 3:00
AMRAP(10)
5 Wallballs 20/14
3 Bar facing Burpees
1 Power Clean 155/115
Rest 3:00
AMRAP(10)
10 WB thruster tosses
10 WB Lunges / each than pass
10 WB sit ups passes
5/5 cask bike Sprint