WOD - Sat, Mar 16

Team of 2

AMRAP(10)

P1) bike

P2) 5m Bear crawl Sand bag drag

Sand bag toss over high box 30'

5 M Sand bag drag

3 DL, 2 HPC - 1 PJ to back rack

10m Sand bag carry back rack

Rest 3:00

AMRAP(10)

5 Wallballs 20/14

3 Bar facing Burpees

1 Power Clean 155/115

Rest 3:00

AMRAP(10)

10 WB thruster tosses

10 WB Lunges / each than pass

10 WB sit ups passes

5/5 cask bike Sprint