I
Team of 2
AMRAP 10
a) cals Bike
b) 10 Floor Wipers 95/65
10 Floor Press
5 Hang Power snatch
Rest 2:00
a) cals Row
b) 20 wallball sit ups 20/14
10 Wallball Lunges
10 wallballs
rest 2:00
10 DB deadlifts 50/35’s
5 DB hang power cleans
5 DB Push jerks
Team of 2
AMRAP 10
a) cals Bike
b) 10 Floor Wipers 95/65
10 Floor Press
5 Hang Power snatch
Rest 2:00
AMRAP 10
a) cals Row
b) 20 wallball sit ups 20/14
10 Wallball Lunges
10 wallballs
rest 2:00
AMRAP 10
10 DB deadlifts 50/35’s
5 DB hang power cleans
5 DB Push jerks